The 7-in-1 Body Building System gives you the tools you need for a complete total-body turnaround – brought to you by one of the most trusted names in fitness. Door gym: build a ripped core with 6-pack abs; attaches in seconds, no screws multiple hand positions. Ab and core straps: get a chiseled back and triceps durable cordura fabric machine washable easily goes on and off. Rotating push-up stands: build a powerful chest recruits more muscles improves form non-slip surface on base. Toning wheel: get sculpted shoulders 2 anti-slip wheels comfortable, non-slip grip handles. Workout DVD: total-body workout LED by a certified personal trainer. Nutritional guide included. Get ripped exercise chart: step-by-step instructions created by a certified personal trainer. Fits most standard door frames; 70-81 cm. Convenient storage size. Box doubles as a carry case. Maximum user weight 110kg (17st 5lb). Weight 3kg. Minimal assembly.